At Hot Hiit Cardio, being a member means more than just access to our state-of-the-art gym. You’re stepping into a vibrant community where every single member is dedicated to supporting one another’s fitness journeys. Here, we believe that camaraderie is key to success, and our team fosters a welcoming atmosphere where friends become family. Join us in workouts that not only challenge you physically but also connect you with others who are as passionate about personal growth as you are. Together, we'll reach new heights in health and wellness!
What To Expect
Experience the best of both cardio and strength training at Hot Hiit !! Whether you're a fitness newbie or looking to enhance your existing routine, our classes cater to all levels. Join us in our heated chamber for cardio and explore our new strength and conditioning room to maximize your results. Let's make your fitness goals a reality together! Join our community now
Welcome to Hot Hiit Cardio & Strength
Welcome To Hot HiiT
Meet TheTeam
Derek Flood
Darren Saunders
Thomas Quinn
Meet The Team
Our dedicated coaches Derek and Tom are committed to helping you achieve your fitness goals. With their expertise and support, you'll find the motivation and encouragement you need to succeed every step of the way. We believe that a personalized approach is key to your journey, and our team is here to help you transform your aspirations into reality.
Meet The Team
Derek Flood
Darren Saunders
Thomas Quinn
Meet Our Members
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Training Services
Transform the way you train with my Polar Heated Cardio Classes! Our heated chamber adds an extra challenge to high-intensity workouts, ensuring you sweat it out while benefiting from state-of-the-art Polar sensors. These devices track your heart rate and calories burned so you can gain valuable insights into your progress. It's the perfect blend of intense cardio and smart tracking, and I can’t wait for you to experience it firsthand. Let’s get to work! Book your first class here
Join us at our brand-new Strength and Conditioning studio, where you’ll find a dynamic atmosphere tailored to help you build both strength and endurance! With a wide variety of class times available throughout the week, I’m confident you’ll discover the perfect fit for your schedule. Let’s tackle your fitness goals together in an inspiring setting! Check out our time table here
Can't make it to the gym? No problem! My Online Coaching service is tailored just for you. I’ll design a personalized workout program that fits your schedule and lifestyle. Plus, you'll receive a personalised meal plan carefully crafted to meet your individual needs, ensuring that you're fueled and ready to succeed. Together, we'll build a progressive workout plan that keeps you motivated and on track toward your fitness goals. Contact me here for more information
Are you part of a sports team eager to enhance your cardio and strength? My gym specializes in private bookings, perfectly tailored to meet the needs of teams like yours. We cater to group and team sessions, ensuring that everyone achieves their fitness goals together. Contact us here, and we’ll work diligently to find a time that fits your schedule, helping you elevate your team's performance!
